How to use a pole rest

Holding a pole still, when it is being fished longer than 11m, can prove a problem for some anglers. Keeping the rig still is just one problem, and alleviating back-ache is another.

So what can anglers do to ensure that their sessions fishing a pole at it's longest length are easier?

Lee Kerry - an experienced match angler who fishes for the England Youth Team - knows exactly what to do...